Around the time I wrote a blogpost on culinary tips I had amassed from various chefs, I ended up getting one more piece of advice from a James Beard award winner. The culinary equivalent of a Pulitzer. In fact, one piece of advice that came in right after I clicked publish on that blogpost. Which I subsequently failed to include.
I had asked, “How do you know the palate you come into the kitchen with today is the same as the one that you came in with yesterday? And similarly, what about the one tomorrow?”
To which he responded, “I don’t know.” For a brief second, there was silence. Both of us knowing that the void will be filled, but left there for dramatic effect. “Swiss cheese.”
“Huh?”
“Swiss cheese. Not the fancy stuff, the one you find in the refrigerated section in the supermarket. Every day, when I go into the kitchen, I take a bite of swiss cheese. To me, it has the perfect balance of umami, salt, nuttiness. And the supermarket brand one is always produced with a consistency in their quality. If my bite that day is not as salty, then my palate is muted, and I should salt my dishes that day a little more. And so on.”
And I found that fascinating. Recently, I was reminded of that advice when I was chatting with my friends on preparation rituals. When we start something, to get us in the right mindset, what is the set of practices in which we use to orient ourselves?
Back when I was still swimming competitively, we used to always say the hardest part about swimming is getting in the water. Effectively, starting. The below were some other rituals that came up in that conversation. Part in hopes that it may inspire you to start your own, partly to make sure that I immortalize these practices for myself.
Music
The tuner in many ways is the swiss cheese in music. Something so consistent that it becomes the benchmark for what sound should be. Is your instrument too sharp or too flat?
But from a ritualistic perspective, I’ve seen many play the scales to loosen their fingers, but one of my favorites from my buddy who plays the flute in the orchestra is beatboxing, while playing the happy birthday song. The song choice itself matters less than using one’s entire mouth to enunciate certain beats. And so, by the end of the song, the windpipes and larynx are fully massaged and ready to go.
Podcasts / Streaming
For me, it’s doing 20 burpees while listening to a collection of my favorite podcast clips that I’ve saved from other podcasters, then sitting down and skimming through this list of catchphrases that I’ve since called “The Rookie Guide for Veteran Podcasters.”
For another friend, who’s far more accomplished than I am on this front, it’s doing a series of vocal exercises and facial massages. The former of which expand in both pitch and volume (from a whisper to singing in a voice suited best for operas).
From a third friend, it was religiously taking a 1-hour nap about an hour before the recording session.
Giving live talks
This isn’t from any of us in the room at the time. But Tim Ferriss has also gone on record sharing what he did in preparation for his first SXSW talk when we just launched the Four-Hour Workweek. That he was staying in a friend’s home who had cats. And he kept practicing his talk in front of the cats trying to get their attention. None of which, I assume, knew anything about what he was talking about, yet if he could convey his intent, energy and emotions through to the cat, he’d have a fighting chance getting the audience’s attention at SXSW.
Photo by Camille Brodard on Unsplash
#unfiltered is a series where I share my raw thoughts and unfiltered commentary about anything and everything. It’s not designed to go down smoothly like the best cup of cappuccino you’ve ever had (although here‘s where I found mine), more like the lonely coffee bean still struggling to find its identity (which also may one day find its way into a more thesis-driven blogpost). Who knows? The possibilities are endless.
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